Free Soul Hydrate Electrolyte Powder

Meet Free Soul Hydrate, a full-spectrum vegan electrolyte blend with Sodium, Magnesium, Potassium and Calcium to replace what your body loses through sweat.

While this formula is packed with science-backed levels of electrolytes that actually make a difference, we’ve got one step further with Vitamin C helps reduce tiredness and fatigue and Zinc supports normal immune function. All helping you to be at your best, every day.

And, with 30 convenient on-the-go sachets, staying Hydrate’d has never been easier (or tastier).

How to use

Whether you’re at work, at home or on-the-go, tear open one of your 7g electrolyte sachets. Pop into 700ml of cold water. Sip, rejuvenate and hydrate!

Ingredients that keep up with you.

Magnesium

Contributes to normal psychological function and the normal functioning of the nervous system. Also supports normal muscle function and the reduction of tiredness and fatigue.

Sodium

Helps maintain fluid balance and supports nerve and muscle function.

Potassium

Supports normal muscle function and helps maintain electrolyte balance.

Calcium

Supports the maintenance of normal bones and muscle function.

Vitamin C

Contributes to normal collagen formation for healthy skin and cartilage and provides antioxidant protection. Also supports the immune system, even during intense exercise.

Zinc

Contributes to normal cognitive function and supports the maintenance of normal skin, hair and nails.

Still curious? Here’s what you need to know.

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Taking electrolytes can help replace fluids lost through sweat and general dehydration." } },{ "@type": "Question", "name": "When should I take Hydrate?", "acceptedAnswer": { "@type": "Answer", "text": "Free Soul Hydrate electrolyte powder sachets are perfect for whenever you need an extra boost of hydration such as when exercising, when out and about on a hot day, or if you’re unwell." } },{ "@type": "Question", "name": "What does Hydrate taste like?", "acceptedAnswer": { "@type": "Answer", "text": "Our electrolyte blend is available in three perfectly-refreshing flavours, so you can Hydrate to your taste:\n\nCitrus: A punchy, refreshing kick of zesty salts.\nMango \u0026 Lime: Tangy, tropical and perfectly balanced.\nMixed Berry: Juicy, tart and just sweet enough.\n\nElectrolytes are minerals so they do taste salty - this is how you know there is a decent Sodium content and no added sugar!\n" } },{ "@type": "Question", "name": "Can I take Hydrate in the evening?", "acceptedAnswer": { "@type": "Answer", "text": "Yes - it can be particularly beneficial to take electrolyte powder before bed if you are dehydrated to improve sleep quality and prevent muscle cramps." } },{ "@type": "Question", "name": "Why do electrolytes hydrate you better than water?", "acceptedAnswer": { "@type": "Answer", "text": "Electrolytes are found in the food and drink we consume, however that is not always enough. Losing fluid through sweat or illness affects the electrolyte balance in our systems, which water alone cannot restore. Free Soul Hydrate helps to restore this balance by replacing key electrolytes such as Sodium, Potassium, Calcium and Magnesium." } },{ "@type": "Question", "name": "How do I know if I’m dehydrated?", "acceptedAnswer": { "@type": "Answer", "text": "Some common symptoms of mild dehydration include feeling thirsty, headaches, brain fog, fatigue, dry skin, inflammation, tiredness, muscle cramps and low mood. Make sure you are drinking plenty of water and supplement this with Free Soul Hydrate for an added boost of hydration." } },{ "@type": "Question", "name": "Can you take too much electrolyte powder?", "acceptedAnswer": { "@type": "Answer", "text": "It is important to stick to the maximum recommendation allowance of 2 servings per day and only take when you need that additional hydration boost." } },{ "@type": "Question", "name": "Can Free Soul Hydrate be taken with anything else in your range?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely, we recommend combining products in your routine to enjoy the different benefits." } },{ "@type": "Question", "name": "Is Free Soul Hydrate safe during pregnancy?", "acceptedAnswer": { "@type": "Answer", "text": "Whilst each of our ingredients and products are independently tested, as pregnancy is such a unique and individual experience for everyone, we recommend checking with your doctor or a healthcare professional for advice and recommendations." } },{ "@type": "Question", "name": "Is Free Soul Hydrate vegan?", "acceptedAnswer": { "@type": "Answer", "text": "\u003cdiv class=\"metafield-rich_text_field\"\u003e\u003cp\u003eYes. Free Soul Hydrate is vegan, dairy-free and gluten-free. The formula contains only mineral and vitamin-based ingredients including Sodium, Potassium, Magnesium, Calcium, Vitamin C and Zinc, with no animal-derived ingredients.\u003c\/p\u003e\u003c\/div\u003e" } },{ "@type": "Question", "name": "How much sodium, potassium, magnesium and calcium are in Free Soul Hydrate?", "acceptedAnswer": { "@type": "Answer", "text": "\u003cdiv class=\"metafield-rich_text_field\"\u003e\u003cp\u003eEach 7g sachet of Free Soul Hydrate contains 1,000mg Sodium, 300mg Potassium, 70mg Magnesium and 120mg Calcium. It also includes 40mg Vitamin C and 2.5mg Zinc. This full-spectrum electrolyte profile is designed to replace what your body loses through sweat, daily activity and hormonal shifts across your cycle.\u003c\/p\u003e\u003c\/div\u003e" } },{ "@type": "Question", "name": "Is Free Soul Hydrate sugar-free?", "acceptedAnswer": { "@type": "Answer", "text": "\u003cdiv class=\"metafield-rich_text_field\"\u003e\u003cp\u003eYes. Free Soul Hydrate contains zero added sugars and just 15 calories per serving. Hydrate delivers its full electrolyte profile without the sugar spike. That makes it suitable for everyday use, not just post-workout recovery.\u003c\/p\u003e\u003c\/div\u003e" } },{ "@type": "Question", "name": "How does Free Soul Hydrate compare to other electrolyte powders?", "acceptedAnswer": { "@type": "Answer", "text": "\u003cdiv class=\"metafield-rich_text_field\"\u003e\u003cp\u003eFree Soul Hydrate is one of the few electrolyte powders on the UK market formulated specifically with women in mind. Hydrate delivers a full-spectrum blend of four key electrolytes: 1,000mg Sodium, 300mg Potassium, 70mg Magnesium and 120mg Calcium, plus added Vitamin C and Zinc to support immune function and normal cognitive function. The formula is sugar-free, contains no artificial fillers or